Calories in Trek Protein Flapjacks, Original Oat
Nutrition Facts
| Amount Per Serving | 217.35 Cal | |
| %DV* | ||
| Total Fat | 9.8g | 15.1% |
| Saturated Fat | 3.1g | 15.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 200g | 8.3% |
| Total Carbohydrate | 21.1g | 7% |
| Dietary Fiber | 2.2g | 8.8% |
| Sugars | 12.2g | 40% |
| Protein | 10.2g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
217.35 Calories
-
Fat9.8g
-
Carbs21.1g
-
Fiber2.2g
-
Protein10.2g
Calorie Burn Time
How long would it take to burn off 217.35
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.3 minutes
-
Jogging20.2 minutes
-
Hiking30.0 minutes
-
Cycling37.3 minutes
-
Swimming38.8 minutes
-
Walking58.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
217.35
Cal
Carbohydrate
40%
Protein
19%
Fat
41%