Calories in Treasures From The Sea Encrusted Fillets
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0.5g | 40% |
| Protein | 11g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Pollock, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Salt, Parmesan and Romano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Spice, Soybean Oil, Onion Powder, Garlic Powder, Sugar, Yeast, Leavening (Sodium Acid Pyrophosphate and Sodium Bicarbonate), Parsley, Canola Oil, Spice Extractive, and Yellow 5 & 6. Partially Fried in Canola Oil. |
230 Calories
-
Fat11g
-
Carbs23g
-
Fiber2g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
39%
Protein
18%
Fat
43%