Calories in Trader Joe's Salmon & Vegetable Croquettes
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 350g | 14.6% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | 40% |
| Protein | 15g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
atlantic salmon, edamame puree (edamame [soy], water), breadcrumbs (unbleached wheat flour, salt, yeast), egg, kale, mayonnaise (soybean oil, egg, egg yolk, water, sugar, distilled vinegar, salt mustard powder, acetic acid, xanthan gum), broccoli, soy sauce (soybean, wheat, salt, alcohol), scallions, lime juice, cilantro, chili sauce (ground red chili peppers, water, sugar, ground garlic, salt, contains 2% or less of garlic powder, cultured dextrose [for freshness], vegetable extract [potato], natural flavor, distilled vinegar, citric acid, xanthan gum), corn starch, chia seed, ginger, sugar, garlic puree (garlic, soybean oil), fish sauce (anchovy extract, salt), sesame oil (sesame oil, soybean oil) |
230 Calories
-
Fat13g
-
Carbs13g
-
Fiber3g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
23%
Protein
26%
Fat
51%