Menu With Nutrition > Grocery Foods > Trader Joe's > Pacific Flounder with Crab Meat Stuffing

Calories in Trader Joe's Pacific Flounder with Crab Meat Stuffing

Amount Per Serving	310 Cal
%DV*
Total Fat	15g	23.1%
Saturated Fat	4.5g	22.5%
Trans Fat	0g	%
Cholesterol	135mg	45%
Sodium	540g	22.5%
Total Carbohydrate	7g	2.3%
Dietary Fiber	0.5g	2%
Sugars	0.5g	40%
Protein	35g	45%
Vitamin A	300IU	6%
Vitamin C	3.6mg	6%
Calcium	260mg	20%
Iron	1.08mg	6%
Potassium	0mg	0%
deboned filet of flounder, crab meat, mozzarella cheese (pasteurized chow's milk, salt, cheese culture, enzymes), jack cheese (pasteurized cow's milk, lactic culture, sea salt, vegetable enzymes), mayonnaise (soybean oil, eggs, corn syrup, water, distilled vinegar, egg yolks, salt, spices, lemon juice), pasteurized whole eggs, sourdough bread crumbs (wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast), green bell peppers, red bell peppers, yellow onions, cornstarch, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, tumeric), green onions, lemon juice from concentrate, salt, olive oil, spices. made in a facility that processes peanuts and tree nuts.

310 Calories

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

310

Cal

Carbohydrate

Protein

45%

Fat

46%

Related Foods