Calories in Trader Joe's Pretzel Rolls

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 610g 25.4%
Total Carbohydrate 62g 20.7%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 9g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

Enriched flour (Wheat Flour, malted barley flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), water, sugar, canola oil, salt, whey (milk), wheat starch, yeast, soy lecithin, wheat gluten.

320 Calories
  • Fat
    4g
  • Carbs
    62g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
78%
Protein
11%
Fat
11%