Calories in Trader Joe's Mackerel in Sunflower Oil
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 95mg | 31.7% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 28g | 60% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 290mg | 22.3% |
| Iron | 2mg | 11.1% |
| Potassium | 230mg | 4.9% |
|
Mackerel, Sunflower Oil, Salt. |
190 Calories
-
Fat8g
-
Carbs0g
-
Fiber0g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
0%
Protein
60%
Fat
40%