Calories in Trader Joe's Lamb Koftas, with masala sauce
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 18g | 38% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
lamb, water, masal sauce (tomato sauce (tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar, salt, onion powder, natural flavor), water, butter (cream and salt), tomato paste (tomatoes), ginger expellr pressed canola oil, sea salt, garlic, tapioca starch, lentil flour, garam masala (spices), evaporated cane syrup, curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel cumin, cinnamon, mace, turmeric, cardamom), paprika oleoresin, cilantro, cinnamon, gum (xanthan gum, guar gum, and/or carrageenan), turmeric, lemon juice concentrate, fenugreek powder, cardamom oleoresin), soy protein concentrate, cashew, cilantro, jalapeno, sea salt, chicken stock concentrate (water, chicken powder, natural flavors, salt, sugar, yeast extract), paprika oleoresin. masala sauce: tikka sauce (tomato sauce (tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar. salt, onion powder, natural flavor), water, onions, butter (cream and salt), ginger, tomato paste (tomatoes), expeller pressed canola oil. garlic, chickpea flour and/or lentil flour, sea salt, tapioca starch, sugar, garam masala (coriander, cumin. chili, ginger, clove, cinnamon, bay. spices), jalapeno, curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel. cumin, cinnamon, mace, turmeric, cardamom), paprika, cilantro, cayenne pepper, cinnamon, turmeric, gum (xanthn gum, guar gum, and/or carrageenan), fenugreek powder, lemon juice concentrate, cardamom oleoresin), apple cider vinegar, water. |
-
Fat11g
-
Carbs4g
-
Fiber2g
-
Protein18g
Calorie Burn Time
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes