Calories in Trader Joe's Lamb Koftas, with masala sauce

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 320g 13.3%
Total Carbohydrate 4g 1.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 18g 38%
Vitamin A 400IU 8%
Vitamin C 1.2mg 2%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

lamb, water, masal sauce (tomato sauce (tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar, salt, onion powder, natural flavor), water, butter (cream and salt), tomato paste (tomatoes), ginger expellr pressed canola oil, sea salt, garlic, tapioca starch, lentil flour, garam masala (spices), evaporated cane syrup, curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel cumin, cinnamon, mace, turmeric, cardamom), paprika oleoresin, cilantro, cinnamon, gum (xanthan gum, guar gum, and/or carrageenan), turmeric, lemon juice concentrate, fenugreek powder, cardamom oleoresin), soy protein concentrate, cashew, cilantro, jalapeno, sea salt, chicken stock concentrate (water, chicken powder, natural flavors, salt, sugar, yeast extract), paprika oleoresin. masala sauce: tikka sauce (tomato sauce (tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar. salt, onion powder, natural flavor), water, onions, butter (cream and salt), ginger, tomato paste (tomatoes), expeller pressed canola oil. garlic, chickpea flour and/or lentil flour, sea salt, tapioca starch, sugar, garam masala (coriander, cumin. chili, ginger, clove, cinnamon, bay. spices), jalapeno, curry paste (lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel. cumin, cinnamon, mace, turmeric, cardamom), paprika, cilantro, cayenne pepper, cinnamon, turmeric, gum (xanthn gum, guar gum, and/or carrageenan), fenugreek powder, lemon juice concentrate, cardamom oleoresin), apple cider vinegar, water.

190 Calories
  • Fat
    11g
  • Carbs
    4g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
9%
Protein
38%
Fat
53%