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Calories in Trader Joe's Butternut Squash Mac & Cheese

Trader Joe's Nutrition Facts and Calories
Trader Joe's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 480g 20%
Total Carbohydrate 38g 12.7%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 11g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 90mg 1.9%

MEZZI RIGATONI PASTA (SEMOLINA, DURUM WHEAT FLOUR, WATER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERNUT SQUASH, BECHAMEL SAUCE (MILK [MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], WHITE PEPPER), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, BETA-CAROTENE [COLOR], CELLULOSE POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, ANNATTO [COLOR], CELLULOSE POWDER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER), SALT, ONION POWDER, GARLIC POWDER, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES, TURMERIC), NUTMEG, SAGE, BLACK PEPPER, THYME, CAYENNE PEPPER.
250 Calories
  • Fat
    8g
  • Carbs
    38g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
57%
Protein
16%
Fat
27%