Calories in Tofurky Sausage & Veggie Quiche

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 690g 28.7%
Total Carbohydrate 43g 14.3%
Dietary Fiber 10g 40%
Sugars 4g 40%
Protein 23g 17%
Vitamin A 300IU 6%
Vitamin C 9mg 15%
Calcium 104mg 8%
Iron 5.4mg 30%
Potassium 0mg 0%

QUICHE FILLING: WATER, TOFURKY ITALIAN SAUSAGE (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], VITAL WHEAT GLUTEN, EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, SHOYU SOY SAUCE [WATER, NON-GMO ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE], SUN-DRIED TOMATOES, ORGANIC SOY FLOUR, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT, CHILI PEPPER), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), ZUCCHINI, TOMATOES, GREEN BELL PEPPERS, POBLANO CHILES, RED BELL PEPPERS, RED ONIONS, NON-GMO SOY PROTEIN POWDER, VEGAN CHEESE (FILTERED WATER, TAPIOCA AND OR/PEA STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SAFFLOWER OL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, DRIED YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID [DERIVED FROM SUGAR], TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL]), RICE STARCH, DRIED YEAST, VEGAN NATURAL FLAVORS (CONTAINS MALTODEXTRIN, NATURAL FLAVORS, LACTIC ACID [DERIVED FROM SUGAR], SALT), SPICES, DRIED SPINACH, CARRAGEENAN, KONJAC, DEXTROSE, POSTASSIUM CHLORIDE, BETA CAROTENE, MODIFIED VEGETABLE GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY ENGINEERED CORN STARCH), XANTHAN GUM, SEA SALT. CRUST: WHOLE GRAIN STONE GROUND SOFT WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.

520 Calories
  • Fat
    28g
  • Carbs
    43g
  • Fiber
    10g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
33%
Protein
17%
Fat
50%