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Calories in Tofurky Pocket, Ham & Cheese Style

Tofurky Nutrition Facts and Calories
Tofurky Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 380g 15.8%
Total Carbohydrate 40g 13.3%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 12g 17%
Vitamin A 0IU 0%
Vitamin C 4.8mg 8%
Calcium 325mg 25%
Iron 0.36mg 2%
Potassium 320mg 6.8%

Crust - Whole Wheat Flour, Water, Wheat Flour Enriched Unbleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Non-GMO Canola Oil, Dough Conditioner (Wheat Starch, Garlic Powder), Salt, Yeast, Ascorbic Acid, Filling - Water, Tofurky Ham Style, Water, Vital Wheat Gluten, Organic Tofu [Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Expeller Pressed Non-GMO Canola Oil, Vegan Natural Flavors, Potassium Chloride, Oat Fiber, Sea Salt, Carrageenan, Wheat Starch, Granulated Garlic, Organic Cane Sugar, Konjac, Lycopene [from Tomatoes], Dextrose, Purple Carrot Juice, Vegetable Glycerin, Maltodextrin, Spices, Xanthan Gum, Natural Smoke Flavor], Vegan Cheddar Cheese (Water, Tapioca and/or Arrowroot Flour, Expeller Pressed Non-GMO Canola Oil, Non-GMO Coconut Oil, Pea Protein, Sea Salt, Vegan Natural Flavors, Potassium Chloride, Gum Arabic, Nutritional Yeast, Lactic Acid, Konjac, Vegetable Glycerin, Titanium Dioxide [a Naturally Occurring Mineral], Xanthan Gum, Lycopene [from Tomatoes], Purple Carrot Juice, Citric Acid, Riboflavin), Rice Starch, Vegan Natural Flavors, Citric Acid, Black Pepper, Natural Smoke Flavor, Xanthan Gum, Maltodextrin, Topping - Yellow Cornmeal, Paprika
230 Calories
  • Fat
    7g
  • Carbs
    40g
  • Fiber
    4g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
59%
Protein
17%
Fat
24%