Calories in Tip Top Bakery 9 Grain Wholemeal Bread
Nutrition Facts
| Amount Per Serving | 196.33 Cal | |
| %DV* | ||
| Total Fat | 5.1g | 7.8% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 292g | 12.2% |
| Total Carbohydrate | 24.2g | 8.1% |
| Dietary Fiber | 6.9g | 27.6% |
| Sugars | 1.5g | 40% |
| Protein | 9.8g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Wholegrain Wholemeal Wheat Flour (30%), Water, Wheat Flour, Mixed Wholegrains (10%) (Kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Kibbled Triticale, Kibbled Purple Wheat, Millet, Rolled Oats, Kibbled Barley), Linseed, Bakeru2019s Yeast, Wheat Gluten, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Soy Flour, Emulsifiers (472e, 481), Sunflower Kernels, Vitamins (Thiamin, Folate). |
196.33 Calories
-
Fat5.1g
-
Carbs24.2g
-
Fiber6.9g
-
Protein9.8g
Calorie Burn Time
How long would it take to burn off 196.33
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.8 minutes
-
Jogging18.3 minutes
-
Hiking27.1 minutes
-
Cycling33.7 minutes
-
Swimming35.1 minutes
-
Walking52.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
196.33
Cal
Carbohydrate
53%
Protein
21%
Fat
26%