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Calories in The Silver Palate Grain Berry Bran Flakes

The Silver Palate Nutrition Facts and Calories
The Silver Palate Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 25g 8.3%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 3g 10%
Vitamin A 1250IU 25%
Vitamin C 6mg 10%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 160mg 3.4%

WHOLE WHEAT, SUGAR, GRAIN BERRY SORGHUM BRAN, WHEAT BRAN, SALT, MALT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMINE E (ACETATE), ZINC (ZINC OXIDE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN)
120 Calories
  • Fat
    0.5g
  • Carbs
    25g
  • Fiber
    5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
86%
Protein
10%
Fat
4%