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Calories in The Laughing Cow Spreadable Cheese , Smoked Gouda

The Laughing Cow Nutrition Facts and Calories
The Laughing Cow Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 30 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 180g 7.5%
Total Carbohydrate 1g 0.3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 3g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 0mg 0%
Potassium 0mg 0%

[CHEDDAR, GOUDA, AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES)], WATER, NONFAT MILK, WHEY, ULTRAFILTERED NONFAT MILK, SODIUM POLYPHOSPHTE, MILKFAT, SALT, CITRIC ACID, NATURAL FLAVOR.
30 Calories
  • Fat
    2g
  • Carbs
    1g
  • Fiber
    0g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.1 minutes
  • Cycling
    5.1 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30
Cal
Carbohydrate
12%
Protein
35%
Fat
53%