Calories in The Chia Co. Oats + Chia
Nutrition Facts
| Amount Per Serving | 186.78 Cal | |
| %DV* | ||
| Total Fat | 6.9g | 10.6% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 4g | 0.2% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 5.2g | 20.8% |
| Sugars | 8.3g | 40% |
| Protein | 4.6g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
186.78 Calories
-
Fat6.9g
-
Carbs22g
-
Fiber5.2g
-
Protein4.6g
Calorie Burn Time
How long would it take to burn off 186.78
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.1 minutes
-
Jogging17.4 minutes
-
Hiking25.8 minutes
-
Cycling32.0 minutes
-
Swimming33.4 minutes
-
Walking50.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
186.78
Cal
Carbohydrate
52%
Protein
11%
Fat
37%