Calories in The Chia Co. Mango Chia Pod
Nutrition Facts
| Amount Per Serving | 149 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 28.2mg | 47% |
| Calcium | 104mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 204mg | 4.3% |
|
chia seed gel (filtered water, chia seed), mango puree, coconut milk |
149 Calories
-
Fat9g
-
Carbs18g
-
Fiber6g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 149
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging13.9 minutes
-
Hiking20.6 minutes
-
Cycling25.5 minutes
-
Swimming26.6 minutes
-
Walking39.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
149
Cal
Carbohydrate
44%
Protein
7%
Fat
49%