Menu With Nutrition > Grocery Foods > Tesco Finest > Cod FIllets & Parsley Melt in the MIddle Fishcakes

Calories in Tesco Finest Cod FIllets & Parsley Melt in the MIddle Fishcakes

Tesco Finest Nutrition Facts and Calories
Tesco Finest Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 219.02 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.8g 9%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 480g 20%
Total Carbohydrate 24.1g 8%
Dietary Fiber 1.5g 6%
Sugars 1.4g 40%
Protein 13.8g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
219.02 Calories
  • Fat
    7g
  • Carbs
    24.1g
  • Fiber
    1.5g
  • Protein
    13.8g

Calorie Burn Time

How long would it take to burn off 219.02 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219.02
Cal
Carbohydrate
45%
Protein
25%
Fat
30%