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Calories in Taylor Farms Spinach & Couscous

Taylor Farms Nutrition Facts and Calories
Taylor Farms Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 230g 9.6%
Total Carbohydrate 20g 6.7%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 6g 9%
Vitamin A 5000IU 100%
Vitamin C 18mg 30%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

BABY SPINACH, BASIL DRESSING (NON FAT BUTTERMILK[WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], DISTILLED VINEGAR, EGG YOLK, WATER, SALT, DRIED SHALLOTS, SUGAR, SPICE, DRIED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, MUSTARD FLOUR), ROASTED CORN, COOKED COUSCOUS (WATER, COUSCOUS [UNENRICHED DURUM WHEAT SEMOLINA], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PEPITAS, SOY OIL, SEA SALT).
230 Calories
  • Fat
    16g
  • Carbs
    20g
  • Fiber
    3g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
32%
Protein
9%
Fat
59%