Calories in Tastee Choice Shrimp & Sausage Gumbo
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 950g | 39.6% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 10g | 15% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 15mg | 25% |
| Calcium | 78mg | 6% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
VEGETABLES: OKRA, TOMATO, CELERY, ONIONS, GREEN BELL PEPPERS. PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) SHRIMP, UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING). |
260 Calories
-
Fat4.5g
-
Carbs44g
-
Fiber2g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 260
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.3 minutes
-
Jogging24.2 minutes
-
Hiking35.9 minutes
-
Cycling44.6 minutes
-
Swimming46.4 minutes
-
Walking69.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
260
Cal
Carbohydrate
69%
Protein
15%
Fat
16%