Calories in T.G.I. Friday's Spinach & Artichoke Cheese Dip
Nutrition Facts
| Amount Per Serving | 30 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 125g | 5.2% |
| Total Carbohydrate | 2g | 0.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 2g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 50mg | 3.8% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Spinach, Water, Artichoke Hearts (Water, Salt, Citric Acid), Low Moisture Part-Skim Mozzarella Cheese (Milk, Non-Fat Milk Cultures, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate (Milk), Roasted Garlic (Garlic, Water, Phosphoric Acid), Neufchatel Cheese (Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean, Guar and/or Xanthan Gum]), Cheese Powder (Whey, Sunflower Oil, Maltodextrin [Corn], Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Enzyme Modified Romano Cheese [Romano Cheese {Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt], Yeast Extract, Citric Acid, Lactic Acid, Sodium Phosphate), Contains 2% or Less of Cream Powder (Cream, Soy Lecithin, Tocopherols Ascorbyl Palmitate), Flavor (Water, Cream, Salt, But6terfat, Natural Flavor, Propylene Glycol, Xanthan Gum), Cheese Powder (Dehydrated Cheese, Whey, Butter, Buttermilk Solids, Salt, Natural Flavors, Lactic Acid, Modified Cornstarch, Sunflower Oil, Corn Maltodextrin, Sodium Phosphate, Calcium Phosphate, Citric Acid, Fermented Wheat Protein, Yeast Extract, Flavor Enhancer [Disodium Inosinate, Disodium Guanylate]), Modified corn Starch, Cheese Flavor (Cheddar Cheese Flavor [Milk, Salt, Enzymes, Cultures], Flavors, Corn Maltodextrin, Salt), Salt, Xanthan Gum, Canola Oil, Black Pepper. |
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Fat1.5g
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Carbs2g
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Fiber0g
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Protein2g
Calorie Burn Time
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Running2.1 minutes
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Jogging2.8 minutes
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Hiking4.1 minutes
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Cycling5.1 minutes
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Swimming5.4 minutes
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Walking8.0 minutes