Calories in T.G.I. Friday's Potato Skins, Cheddar & Bacon
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0.5g | 40% |
| Protein | 9g | 16% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
COATED POTATO SKINS (BAKED POTATOES, WATER, SOYBEAN OIL, COATING [MODIFIED POTATO STARCH, RICE FLOUR, DEGERMED YELLOW CORN FLOUR, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION AND GARLIC POWDER, DEXTROSE, SPICES, SPICE EXTRACTIVE XANTHAN GUM]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY [MILK], SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, LACTIC ACID, SPICE, YEAST EXTRACT, GUAR GUM, ANNATTO [COLOR], BUTTER OIL, NONFAT DRY MILK), APPLEWOOD SMOKED BACON-SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR). |
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Fat14g
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Carbs14g
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Fiber1g
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Protein9g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes