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Calories in SWS Spicy Roll

SWS Nutrition Facts and Calories
SWS Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 9mg 3%
Sodium 360g 15%
Total Carbohydrate 35g 11.7%
Dietary Fiber 1.5g 6%
Sugars 4g 40%
Protein 9g 17%
Vitamin A 150IU 3%
Vitamin C 2.4mg 4%
Calcium 13mg 1%
Iron 1.26mg 7%
Potassium 0mg 0%

AVOCADO, KANI STICK, CRAB STICK, SEASONED FRIED CRAWFISH (CORN STARCH, SALT). EEL SAUCE, SESAME SEEDS, SEAWEED, VINEGAR (GRAIN ALCOHOL, WHEAT, SAKE CAKE, RICE, CORN, WATER, SALT), PICKLED GINGER (GINGER, SUGAR, VINEGAR, SALT, CITRIC ACID), WASABI (MUSTARD, ARTIFICIAL COLOR FD&C BLUE #1, YELLOW #5).
220 Calories
  • Fat
    3g
  • Carbs
    35g
  • Fiber
    1.5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
69%
Protein
17%
Fat
14%