Menu With Nutrition > Grocery Foods > Swad > Pani Puri Kit

Calories in Swad Pani Puri Kit

Swad Nutrition Facts and Calories
Swad Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 221 Cal
%DV*
Total Fat 10.2g 15.7%
Saturated Fat 4.7g 23.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 333g 13.9%
Total Carbohydrate 28.9g 9.6%
Dietary Fiber 3g 12%
Sugars 13.7g 40%
Protein 3.5g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.54mg 3%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
221 Calories
  • Fat
    10.2g
  • Carbs
    28.9g
  • Fiber
    3g
  • Protein
    3.5g

Calorie Burn Time

How long would it take to burn off 221 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.6 minutes
  • Hiking
    30.6 minutes
  • Cycling
    37.9 minutes
  • Swimming
    39.5 minutes
  • Walking
    59.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221
Cal
Carbohydrate
52%
Protein
6%
Fat
42%