Calories in Sunbutter Sunflower Seed Spread
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 10g | |
| Polyunsaturated Fat | 8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30g | 1.2% |
| Total Carbohydrate | 5g | 1.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.44mg | 8% |
| Potassium | 180mg | 3.8% |
|
ROASTED ORGANIC SUNFLOWER SEED. |
220 Calories
-
Fat20g
-
Carbs5g
-
Fiber2g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
9%
Protein
10%
Fat
81%