Calories in Steak 'n Shake Patty Melts

Nutrition Facts

Amount Per Serving 550 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 15g 75%
Trans Fat 1g %
Cholesterol 90mg 30%
Sodium 1130g 47.1%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 26g 19%
Vitamin A 200IU 4%
Vitamin C 1.2mg 2%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). DELI RYE BREAD: WHEAT FLOUR, WATER, RYE FLOUR, CARAWAY SEEDS, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT GLUTEN, SALT, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, VINEGAR, LACTIC ACID, PHOSPHORIC ACID, ACETIC ACID, SOY LECITHIN. BUTTERED WITH BUTTER FLAVORED OIL: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, DIMETHYLPOLYSILOXANE ADDED AS AN ANTIFOAMING AGENT. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). ONIONS: ONIONS, CONTAINS 2% OR LESS OF CANOLA OIL, CARAMEL COLOR.

550 Calories
  • Fat
    35g
  • Carbs
    30g
  • Fiber
    2g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 550 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.2 minutes
  • Hiking
    76.0 minutes
  • Cycling
    94.3 minutes
  • Swimming
    98.2 minutes
  • Walking
    147.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
550
Cal
Carbohydrate
22%
Protein
19%
Fat
59%