Calories in Steak 'n Shake Frisco Melts

Nutrition Facts

Amount Per Serving 620 Cal
%DV*
Total Fat 38g 58.5%
Saturated Fat 15g 75%
Trans Fat 1.5g %
Cholesterol 90mg 30%
Sodium 1320g 55%
Total Carbohydrate 41g 13.7%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 29g 18%
Vitamin A 300IU 6%
Vitamin C 1.2mg 2%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 0mg 0%

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). SOUR DOUGH BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2 % OF THE FOLLOWING: SALT, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, PHOSPHORIC ACID, ACETIC ACID, LACTIC ACID, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). BUTTERED WITH BUTTER FLAVORED OIL: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, DIMETHYLPOLYSILOXANE ADDED AS AN ANTIFOAMING AGENT. FRISCO SAUCE: FRENCH DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, CONTAINS LESS THAN 2% OF: TOMATO PASTE, PAPRIKA, SPICE, XANTHAN GUM, EGG YOLK, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CARAMEL COLOR, DRIED ONION, YELLOW 6, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, CORN SYRUP, SALT, PAPRIKA), SUGAR, TOMATO PASTE, TOMATO KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVORING), WHEY, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, CANE SUGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], XANTHAN GUM, NATURAL FLAVORING, ALUM, POLYSORBATE 80), MAYONNAISE SPREAD MIX (WHEY, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, CITRIC ACID, SUGAR, DEHYDRATED ONION, VINEGAR, DEXTROSE, DEHYDRATED GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GELATIN, MODIFIED FOOD STARCH, VINEGAR, SALT, SPICE. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). PROCESS AMERICAN SWISS CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT).

620 Calories
  • Fat
    38g
  • Carbs
    41g
  • Fiber
    2g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 620 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    43.6 minutes
  • Jogging
    57.8 minutes
  • Hiking
    85.7 minutes
  • Cycling
    106.3 minutes
  • Swimming
    110.7 minutes
  • Walking
    166.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
620
Cal
Carbohydrate
26%
Protein
18%
Fat
56%