Calories in Spitz Sunflower Seeds, Cracked Pepper

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 11g
Cholesterol 0mg 0%
Sodium 670g 27.9%
Total Carbohydrate 6g 2%
Dietary Fiber 4g 16%
Sugars 0.5g 40%
Protein 5g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Sunflower Seeds, Sea Salt, Salt, Maltodextrin (Made from Corn), Yeast Extract, Black Pepper, Citric Acid, Onion Powder, Garlic Powder, Sugar, Gum Arabic, Olive Oil, and Natural Extractives of Black Pepper.

200 Calories
  • Fat
    17g
  • Carbs
    6g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
12%
Protein
10%
Fat
78%