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Calories in Spitz Pumpkin Seeds, Cracked Pepper

Spitz Nutrition Facts and Calories
Spitz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 820g 34.2%
Total Carbohydrate 5g 1.7%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 8g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 220mg 4.7%

Pumpkin Seeds, Sea Salt, Salt, Maltodextrin (Made from Corn), Yeast Extract, Black Pepper, Citric Acid, Onion Powder, Garlic Powder, Sugar, Gum Acacia, Sunflower Oil, and Natural Flavor.
150 Calories
  • Fat
    12g
  • Carbs
    5g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
13%
Protein
20%
Fat
67%