Calories in Speedy Good To Go Muffin, Sausage & Cheese
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 14g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean and/Or Canola Oil, Blueberries, Eggs, Water, Cultured Buttermilk (Cultured Part-Skim Milk, Salt, Sodium Citrate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey [Milk], Soy Lecithin, Monoglycerides of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Citric Acid, Vitamin D3), Dextrose, Whey (Milk), Cultured Wheat Flour, Artificial Flavor, Mono- and Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Sodium Bicarbonate, Citric Acid, Soy Lecithin. |
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Fat14g
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Carbs23g
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Fiber1g
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Protein14g
Calorie Burn Time
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Running19.7 minutes
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Jogging26.1 minutes
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Hiking38.7 minutes
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Cycling48.0 minutes
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Swimming50.0 minutes
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Walking75.0 minutes