Menu With Nutrition > Grocery Foods > Speedy Good To Go > Maple Griddle Cake, Sausage Egg & Cheese

Calories in Speedy Good To Go Maple Griddle Cake, Sausage Egg & Cheese

Speedy Good To Go Nutrition Facts and Calories
Speedy Good To Go Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 160mg 53.3%
Sodium 1580g 65.8%
Total Carbohydrate 45g 15%
Dietary Fiber 1g 4%
Sugars 16g 40%
Protein 19g 16%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

PORK, WATER, SALT, SPICES, SUGAR.
480 Calories
  • Fat
    22g
  • Carbs
    45g
  • Fiber
    1g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
40%
Protein
16%
Fat
44%