Calories in Spectrum

Supplements & Antacids

	Fish Oil Softgels, 1000mg 1 piece	10 Cal
	Omega-3 Mixers for Adults Fish Oil 1 packet (0.5 oz)	60 Cal
	Cod Liver Oil, with Lemon 1 teaspoon (0.2 oz)	40 Cal
	Cod Liver Oil Softgels, 520mg 1 piece	5 Cal
	Fish Oil, with Vitamin D 1 serving, 2 pieces	20 Cal

Seeds

	Organic Flaxseed: Ground or Whole 1 tablespoon (0.2 oz)	40 Cal
	Chia Seed 1 tablespoon (0.4 oz)	60 Cal
	Organic Roasted Flaxseed 1 tablespoon (0.3 oz)	53 Cal
	Organic Ground Flaxseed, with Mixed Berries 1 tablespoon (0.2 oz)	35 Cal

Vinegars

	Organic Apple Cider Vinegar: Filtered or Unfiltered 1 tablespoon (0.5 fl. oz)	7 Cal
	Balsamic Vinegar 1 tablespoon (0.5 fl. oz)	6 Cal
	Balsamic Vinegar: Organic or Golden Organic 1 tablespoon (0.5 fl. oz)	6 Cal
	Organic Pear White Wine Vinegar 1 tablespoon (0.5 fl. oz)	25 Cal
	Organic Wine Vinegar: Red or White 1 tablespoon (0.5 fl. oz)	0 Cal
	Organic Seasoned Brown Rice 1 tablespoon (0.5 fl. oz)	10 Cal

Oils

	Organic Refine Coconut Oil 1 tablespoon (0.5 oz)	120 Cal
	Organic Unrefined Coconut Oil 1 tablespoon (0.5 oz)	120 Cal
	Refined Avocado Oil 1 tablespoon (0.5 oz)	120 Cal
	Organic Refined High Heat Sunflower Oil 1 tablespoon (0.5 oz)	120 Cal
	Olive Oil, Average Other Varieties 1 tablespoon (0.5 oz)	120 Cal
	Refined Almond Oil 1 tablespoon (0.5 oz)	120 Cal
	Refined Walnut Oil 1 tablespoon (0.5 oz)	120 Cal
	Refined Apricot Kernel Oil 1 tablespoon (0.5 oz)	120 Cal
	Organic Butter Flavor Shortening Oil 1 tablespoon (0.4 oz)	110 Cal
	Cooking Spray Oil, Average Other Varieties 1 serving, 1/3 second spray	0 Cal
	Canola Baking Spray Oil, with Flour 1 serving, 1/3 second spray	0 Cal
	Organic Refined Peanut Oil 1 tablespoon (0.5 oz)	120 Cal
	Organic Shortening Oil 1 tablespoon (0.5 oz)	110 Cal
	Organic Refined Canola Oil 1 tablespoon (0.5 oz)	120 Cal
	Organic Refined Asian Stir Fry Oil 1 tablespoon (0.5 oz)	120 Cal
	Unrefined Peanut Oil 1 tablespoon (0.5 oz)	120 Cal
	Sesame Oil, Average All Varieties 1 tablespoon (0.5 oz)	120 Cal
	Unrefined Organic Extra Virgin Oil 1 tablespoon (0.5 oz)	120 Cal
	Refine Grapeseed Oil 1 tablespoon (0.5 oz)	120 Cal
	Safflower Oil, Average All Varieties 1 tablespoon (0.5 oz)	120 Cal

Spreads

Naturals Spread 1 tablespoon (0.5 oz)

90 Cal

Mayonnaise

	Organic Mayonnaise 1 tablespoon (0.5 oz)	100 Cal
	Vegan Eggless Light Canola Mayonnaise 1 tablespoon (0.5 oz)	35 Cal
	Canola Mayonnaise 1 tablespoon (0.5 oz)	100 Cal
	Organic Artisan Olive Oil Mayonnaise 1 tablespoon (0.5 oz)	100 Cal
	Organic Omega-3 Mayonnaise, with Flax Oil 1 tablespoon (0.5 oz)	100 Cal

Others

	Apple Cider Vinegar 1 tbsp (15 ml)	4 Cal
	Avocado Oil Spray 3 second dispense (1 ml)	10 Cal
	Butter It Up! Natural Flavor Spray Oil 1 ml (1 ml)	10 Cal
	Canola & Coconut Oil Blend 1 tbsp (14 g)	120 Cal
	Canola & Olive Oil Blend 1 tbsp (14 g)	120 Cal
	Canola & Olive Spray Oil 3 second dispense (1 ml)	10 Cal
	Canola Mayonnaise 1 tbsp (15 ml)	100 Cal
	Cayenne Pepper Olive Oil 1 tbsp (15 ml)	120 Cal
	Chia Seed 1 tbsp (12 g)	60 Cal
	Chia Seed, Ground 2 tbsp (12 g)	60 Cal
	Coconut & Cocoa Chia & Flax Seed Decadent Blend Dietary Supplement 2 tbsp (14 g)	70 Cal
	Coconut Oil 1 tbsp (14 g)	120 Cal
	Coconut Oil Cooking Spray 0.67 sec. spray (0.5 g)	0 Cal
	Coconut Oil, Organic, Unrefined 1 tbsp (14 g)	120 Cal
	Coconut Spray Oil 0.33 second spray (0.25 g)	0 Cal
	Decadent Blend, Flax & Chia Oil, Natural Chocolate Coconut Flavor 1 tbsp (14 g)	120 Cal
	Dressing & Sandwich Spread, Light Canola Mayo 2 tablets (7 g)	25 Cal
	Fish Oil 2 softgels	20 Cal
	Flax Oil 1 tbsp (14 g)	120 Cal
	Flax Oil, Extra Virgin 1 tbsp (14 g)	120 Cal
	Ground Chia Seed, Pumpkin Spice Blend 2 tbsp (14 g)	70 Cal
	Ground Flaxseed 2 tbsp (14 g)	70 Cal
	Ground Flaxseed with Mixed Berries 2 tbsp (14 g)	70 Cal
	Keto Blend Olive Oil & MCT Oil 1 tbsp (15 ml)	120 Cal
	Mayonnaise 1 tbsp (15 ml)	100 Cal
	Mayonnaise, Eggless Canola 1 tbsp (15 ml)	35 Cal
	Olive Oil Spray, White Truffle 2.5 second dispense (1 ml)	10 Cal
	Organic Chia Seed 1 tbsp (12 g)	60 Cal
	Organic Chia Seed Omega-3 & Fiber Dietary Supplement 1 tbsp (12 g)	60 Cal
	Organic Coconut Oil 15 ml (14 g)	120 Cal
	Organic Coconut Oil, Refined 1 tbsp (15 ml)	120 Cal
	Organic Extra Virgin Mediterranean Olive Oil 1 tbsp (14 g)	120 Cal
	Organic Extra Virgin Olive Oil 1 tbsp (14 g)	120 Cal
	Organic Flax Oil 1 tbsp (14 g)	120 Cal
	Organic Ground Premium Flaxseed 2 tbsp (14 g)	70 Cal
	Organic Oil, Coconut 1 tbsp (14 g)	120 Cal
	Organic Olive & Hemp Oil, Unrefined 1 tbsp (15 ml)	120 Cal
	Organic Olive Oil Spray 2.5 second dispense (1 ml)	10 Cal
	Organic Sesame Oil 1 tbsp (14 g)	120 Cal
	Organic Toasted Sesame Oil 1 tbsp (14 g)	120 Cal
	Organic Unrefined Coconut Oil 1 tbsp (13.6 g)	120 Cal
	Organic Virgin Coconut Oil 1 tbsp (14 g)	120 Cal
	Organic, Golden Balsamic Vinegar 1 tbsp (15 ml)	20 Cal
	Organic, High Heat, Sunflower Oil 1 tbsp (14 g)	120 Cal
	Prenatal DHA 1 softgel	5 Cal
	Savory Blend Flax & Hemp Oil 1 tbsp (14 g)	120 Cal
	Sesame Oil 1 tbsp (15 ml)	120 Cal
	Sriracha Mayonnaise 1 tbsp (14 g)	90 Cal
	Toasted Sesame Oil, Expeller Pressed, Unrefined 1 tbsp (14 g)	120 Cal
	Vegetarian DHA 1 softgel	5 Cal
	Virgin Coconut Oil 1 tbsp (14 g)	120 Cal
	Virgin Coconut Oil, Organic 1 tbsp (14 g)	120 Cal
	Walnut Oil 1 tbsp (15 ml)	120 Cal