Calories in Southern Belle Grouper Burgers
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 15g | 29% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Grouper, Soybean Oil, Creamer (Water, Palm Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, BHT), Diced Onions, Wheat Flour. Contains 2% or Less of the Following: Garlic, Salt, Spices, Orange Peel, Paprika, Green Bell Pepper, Methyl Cellulose, Corn Syrup Solids, Lime Juice Solids, Lime Oil, Egg Whites, Lemon Juice Solids, Citric Acid, Lemon Oil, Sulfites. |
210 Calories
-
Fat13g
-
Carbs7g
-
Fiber1g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
14%
Protein
29%
Fat
57%