Calories in South Beach Whole Wheat Bagel
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 4g | 40% |
| Protein | 22g | 34% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 202mg | 15.5% |
| Iron | 2mg | 11.1% |
| Potassium | 554mg | 11.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat10g
-
Carbs20g
-
Fiber7g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
31%
Protein
34%
Fat
35%