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Calories in South Beach Diet Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

South Beach Diet Nutrition Facts and Calories
South Beach Diet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 290g 12.1%
Total Carbohydrate 25g 8.3%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 11g 25%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
170 Calories
  • Fat
    3g
  • Carbs
    25g
  • Fiber
    3g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
59%
Protein
25%
Fat
16%