Calories in Sogel Mussels with Garlic Butter
Nutrition Facts
| Amount Per Serving | 134 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 281g | 11.7% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 12g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 65mg | 5% |
| Iron | 5.04mg | 28% |
| Potassium | 720mg | 15.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
134 Calories
-
Fat9g
-
Carbs3g
-
Fiber0g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 134
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.4 minutes
-
Jogging12.5 minutes
-
Hiking18.5 minutes
-
Cycling23.0 minutes
-
Swimming23.9 minutes
-
Walking35.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
134
Cal
Carbohydrate
9%
Protein
33%
Fat
58%