Calories in Simply Good Food Ham and Swiss Cheese on Roll
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 115mg | 38.3% |
| Sodium | 2060g | 85.8% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 46g | 35% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 412mg | 31.7% |
| Iron | 4mg | 22.2% |
| Potassium | 556mg | 11.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat17g
-
Carbs45g
-
Fiber3g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
35%
Protein
35%
Fat
30%