Calories in Simple Truth Keto Pancake & Waffle Mix, Chocolate Chip
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 115mg | 38.3% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | 40% |
| Protein | 11g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 70mg | 5.4% |
| Iron | 2.4mg | 13.3% |
| Potassium | 180mg | 3.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat14g
-
Carbs16g
-
Fiber4g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
27%
Protein
18%
Fat
55%