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Calories in Simple Truth Organic Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

Simple Truth Organic Nutrition Facts and Calories
Simple Truth Organic Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 520g 21.7%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 7g 14%
Vitamin A 2500IU 50%
Vitamin C 4.8mg 8%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

Cooked White Quinoa (White Quinoa, Water), Cooked Red Quinoa (Red Quinoa, Water), Spinach, Cherry Tomatoes, Crumbled Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (Added to Prevent Caking)), Sauteed Garlic (Canola Oil, Natural Sauteed Onion Flavor (Gum Arabic, Natural Flavors, Medium Chain Triglycerides)), Extra Virgin Olive Oil, Basil, Sea Salt, Pepper.
190 Calories
  • Fat
    8g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
48%
Protein
14%
Fat
38%