Calories in Signature Cafe Citrus Kale Salad with Chicken
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 940g | 39.2% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 16g | 31% |
| Vitamin A | 7000IU | 140% |
| Vitamin C | 96mg | 160% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), KALE, CAULIFLOWER, LEMON, GRAPE TOMATOES, CARROT, RED BELL PEPPER, SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), GREEN ONION, SALT (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), BLACK PEPPER. |
210 Calories
-
Fat9g
-
Carbs15g
-
Fiber5g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
29%
Protein
31%
Fat
40%