Menu With Nutrition > Grocery Foods > Signature Cafe > Chopped Salad, BBQ Flavor

Calories in Signature Cafe Chopped Salad, BBQ Flavor

Amount Per Serving	210 Cal
%DV*
Total Fat	12g	18.5%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Cholesterol	20mg	6.7%
Sodium	460g	19.2%
Total Carbohydrate	20g	6.7%
Dietary Fiber	2g	8%
Sugars	9g	40%
Protein	8g	14%
Vitamin A	2000IU	40%
Vitamin C	36mg	60%
Calcium	78mg	6%
Iron	1.08mg	6%
Potassium	0mg	0%
Vegetable Blend (Iceberg and Romaine Lettuces, Green and Red Cabbages, Carrots), BBQ Ranch Dressing (Buttermilk [Cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt], Soybean and/or Canola Oil, Sugar, Tomatoes, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Contains Less than 2% of: Apple Cider Vinegar, Apple Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Extractive of Paprika [Color], Hickory Smoke Flavor, Lactic Acid, Modified Corn Starch, Molasses, Natural Flavors, Pineapple Juice Concentrated, Sodium Benzoate and Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Chicken Breast with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium, Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Fire Roasted Corn, Green and Red Bell Pepper, Tortilla Strips (Stone Ground White, Yellow and Blue Corn Masa Flour, Sunflower and/or Corn Oil, Sea Salt, Beet Juice Concentrate [Color]).

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

36%

Protein

14%

Fat

50%