Calories in Signature Cafe Calzone, Four Cheese
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | 40% |
| Protein | 13g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 2mg | 11.1% |
| Potassium | 110mg | 2.3% |
|
Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt and Enzymes) Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Ricotta Cheese(Pasteurized Milk, Whey, Vinegar, Salt), Romano Cheese Grated (Pasteurized Sheep''s Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Guar Gum, Xanthan Gum, Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose Added to Prevent Caking), Minced Garlic, Oregano, Black Pepper. |
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Fat10g
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Carbs35g
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Fiber0g
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Protein13g
Calorie Burn Time
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Running19.7 minutes
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Jogging26.1 minutes
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Hiking38.7 minutes
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Cycling48.0 minutes
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Swimming50.0 minutes
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Walking75.0 minutes