Calories in Signature Cafe Apple Harvest Salad
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | 40% |
| Protein | 11g | 19% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 104mg | 8% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD], BABY SPINACH, RADICCHIO), APPLE VINAIGRETTE (WATER, SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WHITE BALSAMIC VINEGAR, APPLE ESSENCE, MALTODEXTRIN, APPLE CONCENTRATE, SALT, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR [WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), APPLES (CALCIUM ASCORBIC [TO MAINTAIN FRESHNESS AND COLOR]), FETA CHEESE (PASTEURUZED MILK, SALT, CHEESE CULTURE, ENZYMES), SUNFLOWER SEEDS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT), CARROTS. |
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Fat13g
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Carbs17g
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Fiber3g
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Protein11g
Calorie Burn Time
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Running14.8 minutes
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Jogging19.6 minutes
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Hiking29.0 minutes
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Cycling36.0 minutes
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Swimming37.5 minutes
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Walking56.2 minutes