Calories in Signature Cafe BLT Salad with Chicken and Bacon
Nutrition Facts
| Amount Per Serving | 400 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1270g | 52.9% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 22g | 21% |
| Vitamin A | 9000IU | 180% |
| Vitamin C | 36mg | 60% |
| Calcium | 195mg | 15% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
salad (romaine lettuce, chicken breast [boneless chicken breast, water, soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate {preservative}], red cabbage, carrot, mild cheddar/jack blend [cheddar cheese {pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)}, monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)}], grape tomatoes, bacon [bacon cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, may contain natural smoke flavoring]), avocado ranch dressing (buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], soybean oil, water, avocado pulp [avocado, ascorbic acid, xanthan gum, citric acid], tomato, sour cream [pasteurized cultured milk, cream, nonfat milk, powder, gelatin], distilled vinegar, contain less than 2% of: egg yolks, salt, sugar, onion, xanthan gum, sodium benzoate and potassium sorbate [preservatives], lactic acid, cilantro, garlic, spices, phosphoric acid, autolyzed yeast extract, green onion, calcium disodium edta [added to protect flavor], yellow 5, yellow 6, blue 1, red 40). dehydrated |
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Fat29g
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Carbs14g
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Fiber3g
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Protein22g
Calorie Burn Time
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Running28.1 minutes
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Jogging37.3 minutes
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Hiking55.3 minutes
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Cycling68.6 minutes
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Swimming71.4 minutes
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Walking107.1 minutes