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Calories in Shams Dates, Pitted Pressed

Shams Nutrition Facts and Calories
Shams Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 323 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 13g 0.5%
Total Carbohydrate 68g 22.7%
Dietary Fiber 4g 16%
Sugars 68g 40%
Protein 3.3g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 667mg 14.2%

* Percent Daily Values are based on a 2000 calorie diet.
323 Calories
  • Fat
    0.2g
  • Carbs
    68g
  • Fiber
    4g
  • Protein
    3.3g

Calorie Burn Time

How long would it take to burn off 323 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.7 minutes
  • Jogging
    30.1 minutes
  • Hiking
    44.7 minutes
  • Cycling
    55.4 minutes
  • Swimming
    57.7 minutes
  • Walking
    86.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
323
Cal
Carbohydrate
95%
Protein
4%
Fat
1%