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Calories in Shamrock Farms Rockin' Refuel Muscle Builder, Protein Milk Beverage, Chocolate

Shamrock Farms Nutrition Facts and Calories
Shamrock Farms Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 290g 12.1%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 30g 58%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 760mg 58.5%
Iron 2.1mg 11.7%
Potassium 690mg 14.7%

Water, rBST Free (No Significant Difference Has Been Shown Between Milk Derived from rBST-Treated and Non-rBST Treated Cows) Skim Milk, Milk Protein Concentrate and Cream, Cocoa, Soluble Corn Fiber, Cocoa (Processed with Alkali), Contains Less than 1% of: Natural and Artificial Flavor, Sodium Hexametaphosphate, Dipotassium Phosphate, Corn Starch, Salt, Sucralose, Carrageenan, Lactase Enzyme, Vitamin A Palmitate and Vitamin D3.
190 Calories
  • Fat
    4g
  • Carbs
    12g
  • Fiber
    4g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
24%
Protein
58%
Fat
18%