Calories in Semper Organic Oat Flakes
Nutrition Facts
| Amount Per Serving | 365.67 Cal | |
| %DV* | ||
| Total Fat | 6.6g | 10.2% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 2g | 0.1% |
| Total Carbohydrate | 58g | 19.3% |
| Dietary Fiber | 10g | 40% |
| Sugars | 1.5g | 40% |
| Protein | 13g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Gluten-free, organic Oat flakes. |
365.67 Calories
-
Fat6.6g
-
Carbs58g
-
Fiber10g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 365.67
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running25.7 minutes
-
Jogging34.1 minutes
-
Hiking50.6 minutes
-
Cycling62.7 minutes
-
Swimming65.3 minutes
-
Walking97.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
365.67
Cal
Carbohydrate
68%
Protein
15%
Fat
17%