Menu With Nutrition > Grocery Foods > Selection
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  • 437 food items

Calories in Selection

Browse all the foods and products from Selection and get their nutritional information.

Others

1% Cottage Cheese
0.5 cup (125 g)
 100 Cal
10% M.F. Coffee Cream
1 tbsp (15 ml)
 15 Cal
100% Whole Wheat Pita
1 pita (50 g)
 100 Cal
14% M.F. M.G. Sour Cream
2 tbsp (30 ml)
 50 Cal
2% Cottage Cheese
0.5 cup (125 g)
 110 Cal
All Beef Wiener
1 wiener (38 g)
 80 Cal
Almond Honey Flavour Crisp
0.75 cup
 120 Cal
Apple Juice
1 container (200 ml)
 90 Cal
Apple Sauce, Sweetened
0.5 cup (125 ml)
 100 Cal
Apple Strawberry Fruit Snack, Sweetened
0.5 cup (125 ml)
 100 Cal
Apple-Caramel Granola Chewy Bars
1 bar (26 g)
 110 Cal
Baby Dill with Garlic Pickles
2 pickles (28 g)
 0 Cal
Bacon
2 slices uncooked (50 g)
 180 Cal
Bacon, Maple Flavoured
2 slices uncooked (50 g)
 190 Cal
Bacon, Regular
2 slices uncooked (50 g)
 190 Cal
Bacon, Thick Slices
2 slices uncooked (67 g)
 250 Cal
Baked Beans In Tomato Sauce
1 cup (250 ml)
 270 Cal
Baking Soda
0.12 tsp (0.6 g)
 0 Cal
Balsamic Vinegar
1 tbsp (15 ml)
 15 Cal
Barbecue Potato Chips
36 chips (50 g)
 300 Cal
Basa Fillet
0.5 fillet (100 g)
 70 Cal
Basmati Rice
0.25 cup (45 g)
 160 Cal
BBQ Chicken Wings
4 wings (100 g)
 220 Cal
Beef Instant Stock Mix
1 tsp (5.5 g)
 15 Cal
Beurre D'archide Cremeux
1 tbsp (15 g)
 80 Cal
Beurre Sale
2 tsp (10 g)
 70 Cal
Big Band Fudge Bars
1 bar (60 ml)
 90 Cal
Big Bang Fudge Ice Bar
1 bar (60 ml)
 90 Cal
Black Beans
1 cup (250 ml)
 230 Cal
Blanched Peanuts with Salt
0.33 cup (48 g)
 290 Cal
Blanched Slivered Almonds
0.25 cup (30 g)
 190 Cal
Blonde Lager De-Alcoholized Beer
1 can (355 ml)
 35 Cal
Blue Raspberry
1 bottle (591 ml)
 150 Cal
Bran Flakes
0.75 cup
 110 Cal
Bread Crumbs
0.33 cup
 120 Cal
Broccoli Florets
0.75 cup (85 g)
 25 Cal
Broth, Chicken
1 cup (250 ml)
 10 Cal
Brown Rice
0.25 cup (45 g)
 170 Cal
Brussels Sprouts
0.67 cup (85 g)
 35 Cal
Bubble Gum Flavoured Light Ice Cream
0.75 cup (188 ml)
 180 Cal
Buffalo Chicken Wings
4 wings with sauce
 230 Cal
Buns, Hot Dog
1 bun (45 g)
 120 Cal
Butter
1 rice cake (10 g)
 40 Cal
Butter Mini Tarts
3 mini tarts (87 g)
 370 Cal
Butter, Unsalted
2 tsp (10 g)
 70 Cal
Butternut Squash, Diced
0.5 cup (85 g)
 45 Cal
Caesar Dressing Vinaigrette
1 tbsp (15 ml)
 30 Cal
Cafe Najjar Coffee
1 ground coffee spoon (5 g)
 25 Cal
Canadian Honey
1 tbsp (20 g)
 60 Cal
Caramel & Nut Choco Delish
1 bar (34 g)
 140 Cal
Carrot, Mini Muffins
2 muffins (46 g)
 160 Cal
Carrots, Sliced
0.5 cup (125 ml)
 25 Cal
Cashews
0.33 cup (50 g)
 290 Cal
Cashews, Salted and Roasted
0.33 cup (50 g)
 320 Cal
Cauliflower Florets
0.75 cup (85 g)
 15 Cal
Cereal, Crispy Rice
1 cup (30 g)
 120 Cal
Champignons
0.5 cup (125 ml)
 35 Cal
Cheese Slices, Cheddar Style
1 slice (19 g)
 50 Cal
Cheese Sticks, Mozzarella
3 sticks (28 g)
 80 Cal
Cheese Sticks, Pub House Style
2 cheese sticks (50 g)
 140 Cal
Cheese, Extra Old White Cheddar
3 cm cube (30 g)
 120 Cal
Cheese, Medium Cheddar
3 cm cube (30 g)
 120 Cal
Cheese, Mild Cheddar Doux
3 cm cube (30 g)
 120 Cal
Cheese, Mild Marble Cheddar
3 cm cube
 90 Cal
Cheese, Old Cheddar
3 cm cube (30 g)
 90 Cal
Chewy Bars, Chocolate Chip Granola
1 bar (26 g)
 110 Cal
Chewy Bars, Cranberry White Chocolate & Raspberry Granola
1 bar (26 g)
 100 Cal
Chicken
1 tournedos (113 g)
 180 Cal
Chicken Instant Stock Mix
1 tsp (5.5 g)
 15 Cal
Chicken Noodle Soup
0.5 cup (125 ml)
 50 Cal
Chickpeas
0.5 cup (125 ml)
 110 Cal
Choco Delish Chocolate Chip
1 bar (31 g)
 140 Cal
Choco Delish Chocolate Fudge
1 bar (34 g)
 150 Cal
Choco Fudge
2 biscuits (28 g)
 140 Cal
Chocolate Cheesecake
0.25 cheesecake (125 g)
 410 Cal
Chocolate Chip Granola
1 bar (26 g)
 110 Cal
Chocolate Chip Granola Bar
1 bar (26 g)
 110 Cal
Chocolate Flavoured Syrup
2 tbsp (30 ml)
 110 Cal
Chocolate Instant Pudding
0.25 package (28 g)
 100 Cal
Chocolaty, Sundae Topping
2 tbsp (30 ml)
 120 Cal
Chopped Dried Dates
0.25 cup
 140 Cal
Chopped Spinach
0.33 cup (83 g)
 30 Cal
Chopped Walnuts
0.25 cup
 210 Cal
Chunk Light Tuna
0.25 cup (56 g)
 60 Cal
Cignon Et Ail
0.5 cup (125 ml)
 60 Cal
Classic Cream Cheese
2 tbsp (30 g)
 100 Cal
Coating Mix Panure, Herb & Garlic
1 tbsp (11 g)
 35 Cal
Cod Fillets
1 fillet (85 g)
 70 Cal
Coffee Whitener
1 tsp (2 g)
 10 Cal
Cold Pressed Extra Virgin Olive Oil
2 tsp (10 ml)
 80 Cal
Coleslaw Salad
1 tbsp (15 ml)
 30 Cal
Condensed Soup, Chicken Rice
0.5 cup condensed (125 ml)
 60 Cal
Condensed Soup, Cream of Mushroom
0.5 cup (condensed) (125 ml)
 70 Cal
Cooked Ham
0.2 can (90 g)
 100 Cal
Cooked Turkey Breast
4 slices (50 g)
 50 Cal
Cooking Sauce, Butter Chicken
0.5 cup (125 ml)
 160 Cal
Corn
0.5 cup (85 g)
 70 Cal
Corn Chips
40 chips (50 g)
 280 Cal
Corn, Popping
0.25 cup (50 g)
 180 Cal
Cornichons
2 slices (28 g)
 30 Cal
Cornichons a'l'aneth style hamburger
2 slices (28 g)
 0 Cal
Crab Flavoured Pollock
0.5 cup (85 g)
 100 Cal
Crackers, Biscuits Soda
7 crackers (20 g)
 90 Cal
Crackers, Garden Vegetable
3 crackers (15 g)
 70 Cal
Cranberry Sauce
0.25 cup (60 ml)
 110 Cal
Cream Cheese
2 tbsp
 90 Cal
Cream Cheese Product, Light
2 tbsp (30 g)
 60 Cal
Cream Cheese Product, Smoked Salmon
2 tbsp
 90 Cal
Cream of Broccoli Condensed Soup
0.5 cup condensed (125 ml)
 70 Cal
Cream of Celery Condensed Soup
0.5 cup (125 ml)
 100 Cal
Cream of Chicken
0.5 cup condensed (125 ml)
 80 Cal
Creamed Honey
1 tbsp (20 g)
 60 Cal
Creme Cookies, Creamy Maple
2 cookies (28 g)
 130 Cal
Crepes Au Babeurre
2 pancakes (78 g)
 200 Cal
Crispy Chicken Wings
4 wings
 270 Cal
Crunchy Peanut Butter
1 tbsp (15 g)
 90 Cal
Crushed Tomatoes
0.5 cup (125 ml)
 40 Cal
Cut Green Beans
0.5 cup (85 g)
 25 Cal
Dehydrated Minced Onion
0.25 tsp
 0 Cal
Deluxe Treat Mix
0.33 cup (50 g)
 280 Cal
Dessert Shells
2 dessert shells (65 g)
 180 Cal
Dessert Whip Light Whipped Topping
2 tbsp (30 ml)
 20 Cal
Diced Tomatoes
0.5 cup (125 ml)
 25 Cal
Diced Tomatoes, Herbs & Spices
0.5 cup (125 ml)
 30 Cal
Diced White Potatoes
0.5 cup (125 ml)
 70 Cal
Dijon Mustard
1 tsp (5 ml)
 5 Cal
Donut Bites, Old Fashioned Glazed
3 donut bites (42 g)
 180 Cal
Double Smoked Sausages
1 sausage (95 g)
 250 Cal
Dressing, Ranch
1 tbsp (15 ml)
 70 Cal
Drink Mix, Raspberry
1 pouch (2.4 g)
 5 Cal
Drink, Orange
1 cup (250 ml)
 110 Cal
Dry Roasted Peanuts
0.33 cup (50 g)
 310 Cal
Dry Roasted Peanuts, Unsalted
0.33 cup (50 g)
 320 Cal
Eclipse Bar Chocolate Ice Cream Sandwich
1 sandwich (120 ml)
 150 Cal
Edamame in Pods
0.75 cup (85 g)
 110 Cal
Egg Noodles
1.5 cups (85 g)
 310 Cal
Egg Noodles, Extra Large
2 cups (85 g)
 310 Cal
Egg Rolls, Uncooked Meat
2 egg rolls (114 g)
 220 Cal
Egg Rolls, Vegetable
2 egg rolls (114 g)
 170 Cal
Eggs, Large
1 large egg (53 g)
 70 Cal
Eggs, Medium
1 medium egg (46 g)
 70 Cal
Elbow Macaroni
0.75 cup (85 g)
 300 Cal
English Muffin
1 english muffin (57 g)
 130 Cal
English Muffins
1 english muffin (57 g)
 130 Cal
English Muffins, Plain
1 english muffin (57 g)
 130 Cal
English Muffins, Whole Wheat
1 english muffin (57 g)
 130 Cal
Enriched & Pre-Sifted All-Purpose Flour
0.25 cup
 110 Cal
Extra Large Eggs
1 extra large egg (58 g)
 80 Cal
Fat Free Cereal, Cocoa Crunches
0.75 cup (28 g)
 110 Cal
Fat-Free Cheese, Cheddar Style
1 slice (19 g)
 30 Cal
Feta
3 cm cube (30 g)
 80 Cal
Feta Cheese
3 cm cube (30 g)
 60 Cal
Feta, Cheese In Brine
3 cm cube (30 g)
 80 Cal
Fettuccine Pasta
0.09 package (85 g)
 310 Cal
Fine Herb & Garlic
2 tbsp (30 g)
 90 Cal
Flaked Light Tuna
1 can (85 g)
 110 Cal
Flaked Light Tuna, Dill & Lemon
1 can (85 g)
 100 Cal
Flaked Light Tuna, Lemon & Pepper Flavour
1 can (85 g)
 110 Cal
Flour Tortilla, Pesto and Garlic
1 tortilla (75 g)
 210 Cal
Flour Tortillas
1 tortilla (34 g)
 100 Cal
Flour Tortillas, Chipotle
1 tortilla (75 g)
 220 Cal
Flour Tortillas, Whole Wheat
1 tortilla (34 g)
 100 Cal
French Onion
2 tbsp (32 g)
 40 Cal
French Style Breaded Chicken Cutletts
1 escalopette de poulet (142 g)
 310 Cal
Fruity O's Cereal
1 tasse (30 g)
 120 Cal
Fudge Snack Pudding
1 pudding cup (99 g)
 100 Cal
Fusilli Pasta
1.17 cups (85 g)
 300 Cal
Garden Blend
0.67 cup (85 g)
 25 Cal
Garlic & Olive Oil
0.5 cup (125 ml)
 35 Cal
Garlic Bread
2 tsp
 70 Cal
Garlic Toast, Texas Style
1 slice (40 g)
 130 Cal
Gobelets Cups, Chocolaty Dipped
1 cup (10 g)
 45 Cal
Gouda Slices
2 slices (38 g)
 140 Cal
Graham Crumbs
0.25 cup (30 g)
 120 Cal
Granola Bars
1 barre (35 g)
 150 Cal
Grated 100% Parmesan Cheese
2 tbsp (15 g)
 60 Cal
Grated Cheese, Parmesan
2 tbsp (15 g)
 60 Cal
Green Beans, Cut
0.5 cup (125 ml)
 15 Cal
Green Lentil
0.5 cup (100 g)
 350 Cal
Green Peas
0.5 cup (85 g)
 70 Cal
Green Sweetened Relish
1 tbsp (15 ml)
 15 Cal
Ground Cinnamon
0.25 tsp (0.5 g)
 0 Cal
Half-Salted Butter
2 tsp (10 g)
 70 Cal
Hamburger Bun
1 bun (46 g)
 120 Cal
Hamburger Buns
1 bun (46 g)
 120 Cal
Hard Shells Taco Kit
0.17 package (50 g)
 160 Cal
Haricots
0.5 cup (125 ml)
 15 Cal
Harvest Mix
0.33 cup (50 g)
 210 Cal
Hashbrown
0.75 cup hashbrowns (85 g)
 120 Cal
Havarti, Sliced
2 slices (38 g)
 150 Cal
Hazelnut Chocolate
1 tbsp (20 g)
 110 Cal
Hazelnut Chocolate Spread
1 tbsp (19 g)
 110 Cal
Honey
1 tbsp (20 g)
 60 Cal
Honey Prepared Mustard
1 tsp (5 ml)
 10 Cal
Hot Chocolate Mix
0.25 cup (35 g)
 140 Cal
Hot Chocolate with Marshmallows
0.25 cup (35 g)
 140 Cal
Hot Dog Bun
1 bun (42 g)
 110 Cal
Hot Dog Buns
1 bun (42 g)
 110 Cal
Hot Piquante Salsa
0.25 cup (60 ml)
 25 Cal
Ice Cream Cones
1 cone (4 g)
 15 Cal
Icy Pops, Cosmic Fiesta
1 sucette glacee (60 ml)
 45 Cal
Instant Noodle Soup, Beef Flavoured
1 package (65 g)
 280 Cal
Instant Noodle Soup, Chicken Flavoured
1 package (65 g)
 280 Cal
Instant Oatmeal, Apples & Cinnamon
1 pouch (33 g)
 120 Cal
Instant Oatmeal, Regular
1 pouch (38 g)
 140 Cal
Instant Pudding, Vanilla
0.25 of package (28 g)
 110 Cal
Instant Ramen Noodle Soup, Beef Flavoured
1 package (85 g)
 440 Cal
Italian Sausages
1 sausage (75 g)
 210 Cal
Italian Style Bread, Whole Wheat
1 slice (36 g)
 90 Cal
Jam, Raspberry
1 tbsp (15 ml)
 50 Cal
Large Eggs
1 large egg (53 g)
 70 Cal
Lasagna Alfredo
1 tray (255 g)
 350 Cal
Lemon Iced Tea
1 cup (250 ml)
 90 Cal
Lemon Juice
1 tsp (5 ml)
 0 Cal
Lemonade
1 cup (250 ml)
 120 Cal
Lentilles
0.5 cup (125 ml)
 90 Cal
Light Classic Cream Cheese
2 tbsp
 80 Cal
Light Coconut Milk
0.33 cup (83 ml)
 50 Cal
Light Ice Cream, Vanilla
0.5 cup (125 ml)
 100 Cal
Lunar Bars, Chocolaty Coated Vanilla Ice Milk Bars
1 bar (60 ml)
 110 Cal
Mac & Cheese
0.25 package (50 g)
 180 Cal
Mandarin Orange Flavoured Water
1 cup (250 ml)
 0 Cal
Mandarin Oranges In Light Syrup
0.5 cup (125 ml)
 80 Cal
Mango Chunks
1 cup
 80 Cal
Manzanilla Olives
6 olives (15 g)
 20 Cal
Maple & Brown Sugar Instant Oatmeal
1 pouch (43 g)
 160 Cal
Marble Loaf Cake
1 slice (50 g)
 190 Cal
Margarine
2 tsp (10 g)
 70 Cal
Marshmallows
4 marshmallows (30 g)
 90 Cal
Mayonnaise
1 tbsp (15 ml)
 100 Cal
Medium Cheddar Cheese
3 cm cube (30 g)
 90 Cal
Medium Cheddar Mi-Fort
3 cm cube (30 g)
 120 Cal
Medium Extra Chunky Salsa
0.25 cup (60 ml)
 25 Cal
Medium Moyenne Salsa
0.25 cup (60 ml)
 25 Cal
Medium Salsa
0.25 cup (60 ml)
 25 Cal
Mild Cheddar Bars
1 bar (20 g)
 80 Cal
Mild Cheddar Cheese, Light
3 cm cube
 90 Cal
Mild Douce Salsa
0.25 cup (60 ml)
 25 Cal
Mild Marble Cheddar
3 cm cube (30 g)
 90 Cal
Mild Marble Cheddar cheese
3 cm cube (30 g)
 120 Cal
Mild Marble Cheddar Slices
1 slice (19 g)
 80 Cal
Mild Salsa, Extra Chunky
0.25 cup (60 ml)
 25 Cal
Milk Chocolate Chips
0.12 cup (15 g)
 80 Cal
Mini Eggs
12 pieces (40 g)
 190 Cal
Mini Ice Cream Cones
1 mini cone (1.2 g)
 5 Cal
Mini Pita
5 mini pitas (50 g)
 120 Cal
Mini Pizza, Pepperoni
1 pizza
 250 Cal
Mini Sausages in Pastry
5 mini sausages (88 g)
 240 Cal
Mixed Berries
0.75 cup (140 g)
 80 Cal
Mixed Nuts, De Luxe
0.33 cup
 310 Cal
Mixed Vegetables
0.5 cup (85 g)
 45 Cal
Monterey Jack Cheese
3 cm cube (30 g)
 110 Cal
Mozza Sticks
1 stick (21 g)
 60 Cal
Mozzarella
3 cm cube
 100 Cal
Mozzarella Cheddar
0.25 cup (30 g)
 100 Cal
Mozzarella Cheese
30 g (30 g)
 90 Cal
Mozzarella Shredded Cheese
0.25 cup
 100 Cal
Muffins, Carrot and Walnut
1 muffin (60 g)
 200 Cal
Multicolored Ice Cream Cups
1 cup (4.8 g)
 20 Cal
Multigrain Tortilla
1 tortilla (34 g)
 100 Cal
Mushroom Gravy Mix
0.25 package (5.3 g)
 15 Cal
Noodle Soup, Chunky Chicken
1 cup (250 ml)
 100 Cal
Oat, Quick
0.5 cup (40 g)
 150 Cal
Old Cheddar Fort
30 g (30 g)
 120 Cal
Old Cheddar Slices
1 slice (19 g)
 80 Cal
Old Fashioned Bacon
1 slice (46 g)
 180 Cal
Old Fashioned Smoke Ham
4 slices (50 g)
 50 Cal
Old White Cheddar, Blanc Fort
3 cm cube (30 g)
 120 Cal
Olive Oil
2 tsp (10 ml)
 80 Cal
Orange Juice
1 cup (250 ml)
 100 Cal
Oriental Style Vegetables
0.66 cup (85 g)
 25 Cal
Original Homestyle Waffles
2 waffles (70 g)
 180 Cal
Oven-Baked Crackers, Thin Wheat
11 craquelins (20 g)
 90 Cal
Pancake & Waffle Mix
0.33 cup dry mix (39 g)
 140 Cal
Pancake & Waffle Mix, Buttermilk
0.33 cup dry mix (38 g)
 140 Cal
Parboiled Rice
0.2 cup (45 g)
 160 Cal
Parboiled Rice, Long Grain
0.2 cup (45 g)
 160 Cal
Parsley Flakes Persil en Flocons
0.5 tbsp (0.5 g)
 0 Cal
Part Skim Mozzarella
0.25 cup
 80 Cal
Party Mix Snack
1.25 cup
 250 Cal
Paste made from Tomatoes, Herbs & Spices
2 tbsp (30 ml)
 20 Cal
Peaches & Cream Corn
0.5 cup (125 ml)
 70 Cal
Peanut Butter
1 cup (15 g)
 90 Cal
Peanut Butter, Crunchy
1 tbsp (15 g)
 90 Cal
Peanut Butter, Smooth
1 tbsp (15 g)
 90 Cal
Peanuts, Honey Roasted
0.33 cup
 300 Cal
Peanuts, Salted
0.33 cup (45 g)
 290 Cal
Peas, Assorted Sizes
0.5 cup (125 ml)
 60 Cal
Pepper Rings
12 rings (30 g)
 10 Cal
Pickled Gherkins, Sweet
3 gherkins (30 g)
 30 Cal
Pickles
1 pickle (28 g)
 0 Cal
Pickles, Baby Dill
2 pickles (28 g)
 0 Cal
Pickles, Baby Dill with Garlic
2 pickles (28 g)
 5 Cal
Pickles, Dill
2 pickles (28 g)
 0 Cal
Pickles, Garlic Dill
1 pickle (28 g)
 0 Cal
Pineapple Slices
0.5 cup (125 ml)
 80 Cal
Pink Salmon Portions, Wild Pacific
1 piece (113 g)
 120 Cal
Pink Salmon, Pacific
0.5 can (100 g)
 120 Cal
Pita
1 pita (50 g)
 130 Cal
Pizza Cheese
0.25 cup
 100 Cal
Pizza Sauce, Basil & Garlic
0.25 cup (60 ml)
 30 Cal
Pizza Sauce, Traditional
0.25 cup (60 ml)
 30 Cal
Plain Bagel
1 bagel (85 g)
 210 Cal
Plum - Prunes
2 tbsp (30 ml)
 40 Cal
Plum Prunes
2 tbsp (30 ml)
 40 Cal
Pomme Et Raisin
1 cup (250 ml)
 110 Cal
Popping Corn
0.25 cup (50 g)
 180 Cal
Potato Chips, Barbecue Flavored
36 chips (50 g)
 260 Cal
Potato Chips, Rippled
28 chips (50 g)
 270 Cal
Potato Chips, Salt & Vinegar
36 chips (50 g)
 260 Cal
Poutine Sauce
0.25 cup (60 ml)
 25 Cal
Premium Cocoa
1 tbsp (4 g)
 10 Cal
Pretzel Sticks
70 pretzels (50 g)
 190 Cal
Puff Pastry Shells
1 pastry shell (40 g)
 170 Cal
Pure Sesame Oil
2 tsp (10 ml)
 80 Cal
Raisins and Bran Flakes, Cereals
1 cup (55 g)
 200 Cal
Raspberry Jam with Pectin
1 tbsp (15 ml)
 50 Cal
Red Hot Pepper Sauce
1 tsp (5 ml)
 0 Cal
Red Kidney Beans
0.5 cup (100 g)
 340 Cal
Red Lager
1 can (355 ml)
 50 Cal
Regular Nature
36 chips (50 g)
 270 Cal
Relish
1 tbsp (15 ml)
 15 Cal
Ripples Potato Chips, BBQ
28 chips (50 g)
 270 Cal
Rotini
1.2 cup (85 g)
 300 Cal
Royal Medley, Frozen Vegetables
0.67 cup (85 g)
 20 Cal
Salsa, Mild
0.25 cup (60 ml)
 25 Cal
Salt & Pepper Potatoes
36 chips (50 g)
 270 Cal
Salted & Roasted Cashews
0.33 cup
 300 Cal
Sauce, Worcestershire
1 tsp (5 ml)
 0 Cal
Saveur de Beurre
0.67 bag (50 g)
 230 Cal
Seasoned Green Beans
0.5 cup (125 ml)
 20 Cal
Shoestring Julienne Fried Potatoes
35 pieces (85 g)
 140 Cal
Shredded Cheese Blend, Double Cheddar
0.25 cup (30 g)
 120 Cal
Shredded Cheese Blend, Provolone, Mozzarella, Parmesan, Swiss
0.25 cup (30 g)
 100 Cal
Shredded Cheese, Italiano Blend
0.25 cup
 100 Cal
Six Bean Mix
0.5 cup (125 ml)
 100 Cal
Sliced Almonds
0.25 de tasse (30 g)
 190 Cal
Sliced Beets
2 slices (30 g)
 20 Cal
Sliced Cured Pork Loin
2 slices (85 g)
 100 Cal
Sliced Pickled Jalapeno Peppers
24 slices (30 g)
 5 Cal
Sliced Whole Wheat Bagels
1 bagel (85 g)
 240 Cal
Smoked Bacon
3 slices (14 g)
 60 Cal
Smoked Sausages, Bratwurst
1 sausage (95 g)
 260 Cal
Smooth Peanut Butter
1 tbsp (15 g)
 90 Cal
Snack Pudding, Tapioca
1 pudding cup (99 g)
 100 Cal
Snack Pudding, Vanilla Flavoured
1 pudding cup (99 g)
 100 Cal
Social Tea Cookies
1 pack
 90 Cal
Soda Club
355 ml (355 ml)
 0 Cal
Soda Crackers, Salted Tops
7 crackers (20 g)
 90 Cal
Soup, Tomato
0.5 cup condensed (125 ml)
 90 Cal
Sour Cream
2 tbsp (30 ml)
 30 Cal
Sour Cream & Onion Ripples on Dulees
28 chips
 270 Cal
Soy Sauce
1 tbsp (15 ml)
 5 Cal
Soya Sauce
1 tbsp (15 ml)
 4 Cal
Spaghetti
0.09 package (85 g)
 300 Cal
Spare Rib and Cooking Sauce, Honey Garlic
2 tbsp (30 ml)
 100 Cal
Spring Water
1 bottle (500 ml)
 0 Cal
Straight Cut Fries
16 fries (85 g)
 110 Cal
Strawberry
1 tbsp (15 ml)
 50 Cal
Strawberry Blackberry Jam with Pectin
1 tbsp (15 ml)
 50 Cal
Strawberry Cereal Bars
1 bar (38 g)
 130 Cal
Strawberry Smoothie
4 tbsp (25 g)
 90 Cal
Stroganoff, Pasta and Stroganoff Sauce Mix
0.2 package (32 g)
 110 Cal
Strong Ground Prepared Mustard, Dijon
1 tsp (5 ml)
 5 Cal
Sugar Powdered Mini Donuts
3 mini donuts (51 g)
 230 Cal
Sweet Baby Peas
0.5 cup (85 g)
 70 Cal
Sweetened Apple Cinnamon, Fruit Snack
1 bowl (113 g)
 80 Cal
Sweetened Coconut Shredded Rapee
2 tbsp (15 g)
 70 Cal
Sweetened Relish Sucree, Green Verte
1 tbsp (15 ml)
 15 Cal
Swiss Cheese
3 cm cube
 90 Cal
Swiss Cheese, Slices
1 slice (19 g)
 70 Cal
Swiss Style Slices
1 slice (19 g)
 50 Cal
Table Syrup
2 tbsp (30 ml)
 60 Cal
Table Syrup, Butter
2 tbsp (30 ml)
 80 Cal
Taco Shells, Hard
2 shells (26 g)
 140 Cal
Tacos Ensemble
2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix
 160 Cal
Tasty Break, Granola Chewy Bars, Chocolate Chunk
1 bar (26 g)
 110 Cal
Tasty Pantry
0.33 cup (43 g)
 240 Cal
Tasty Pantry Super Mix Snack
0.33 cup (50 g)
 260 Cal
Tasty Pantry, Pine Nuts
0.33 cup (45 g)
 300 Cal
Tasty Pantry, Sierra Mix
0.33 cup (55 g)
 210 Cal
Tasty Pantry, Wild Mix Snack
0.33 cup (50 g)
 240 Cal
Tater Bites
10 pieces (85 g)
 140 Cal
Tex Mex Blend, Cheese
0.25 cup (30 g)
 110 Cal
Tex Mex Shredded Cheese Blend
0.25 cup (30 g)
 110 Cal
Tex Mex, Shredded Cheese Blend
0.25 cup (30 g)
 90 Cal
Texas Style Garlic Toast
1 slice (43 g)
 100 Cal
Thai Stir Fry Mix
0.75 cup (85 g)
 30 Cal
Thin Vegetable Crackers
14 craquelins (20 g)
 90 Cal
Tiger Stripe Orange Flavoured with Licorice Ripples Light Ice Cream
0.75 cup (188 ml)
 170 Cal
Tilapia Fillets, Uncooked
1 fillet (100 g)
 80 Cal
Toasted Wheat Crackers
3 crackers (15 g)
 70 Cal
Tomato & Onion Flaked Light Tuna
1 can (85 g)
 120 Cal
Tomato Condensed Soup
0.5 cup (125 ml)
 90 Cal
Tomato Ketchup
1 tbsp (15 ml)
 20 Cal
Tomato Sauce
0.25 cup (60 ml)
 25 Cal
Tomato Sauce, Original
0.25 cup (60 ml)
 20 Cal
Tortilla Chips, Multigrain Triangle
26 chips
 240 Cal
Tortilla Chips, Restaurant Style
16 chips (50 g)
 260 Cal
Tortilla, Flour, Tuscan Style
1 tortilla (75 g)
 210 Cal
Tortillas, Jalapeno and Cheese
1 tortilla (75 g)
 220 Cal
Tricolour Pearl Couscous
0.25 cup (45 g)
 150 Cal
Uncooked & Breaded Broccoli & Cheddar Cheese Chicken Cutlettes
1 piece (142 g)
 310 Cal
Uncooked Italian Sausages
1 sausage (75 g)
 180 Cal
Uncooked Sausage with Tomato & Basil
1 sausage (75 g)
 210 Cal
Uncooked Sole Fillets
1 fillet (85 g)
 70 Cal
Unsalted Butter
2 tsp (10 g)
 70 Cal
Unsalted Cashews
0.33 cup (40 g)
 250 Cal
Vanilla Ice Cream
0.5 cup (125 ml)
 120 Cal
Vanilla Ice Cream Sandwich
1 sandwich (60 ml)
 80 Cal
Vegetable Condensed Soup
0.5 cup condensed (125 ml)
 70 Cal
Vegetable Oil
2 tsp (10 ml)
 80 Cal
Veggie Fries
17 pieces (85 g)
 90 Cal
Wafers, Chocolate Flavoured
3 wafers (30 g)
 140 Cal
Walnut Pieces
0.33 cup (40 g)
 260 Cal
Whipped Dressing
1 tbsp (15 ml)
 60 Cal
Whipped Topping, Dessert Whip
3 tbsp (15 g)
 45 Cal
Whipping Cream
1 tbsp (15 ml)
 50 Cal
White Bread
2 slices (71 g)
 170 Cal
White Bread, Italian Style
1 slice (36 g)
 90 Cal
White Chicken Meat Strips
2 chicken strips (73 g)
 160 Cal
White Pearl Couscous
0.25 cup (45 g)
 170 Cal
White Rice
0.2 cup (45 g)
 160 Cal
Whole Kernel Corn
0.5 cup (125 ml)
 100 Cal
Whole Kernel Corn, Peaches & Cream
0.5 cup (85 g)
 70 Cal
Whole Mushrooms
0.5 cup (125 ml)
 35 Cal
Whole Roasted Almonds
0.33 cup (46 g)
 280 Cal
Whole Tomatoes
0.5 cup (125 ml)
 25 Cal
Whole Wheat Bagel
1 bagel (85 g)
 210 Cal
Whole Wheat Bread
2 slices (71 g)
 170 Cal
Whole Wheat Flour Tortillas
1 tortilla (75 g)
 210 Cal
Whole Wheat Waffle
2 waffles (70 g)
 180 Cal
Wine Sauerkraut
2 tbsp (30 ml)
 5 Cal
Yellow Jaune Mustard
1 tsp (5 ml)
 0 Cal
Yellow Mustard
1 tsp (5 ml)
 0 Cal
Yellow Mustard, Prepared
1 tsp (5 ml)
 0 Cal
Zesty Italian Dressing
1 tbsp (15 ml)
 5 Cal