Calories in Select Signatures Chicken Apple Sausage, Egg & Cheese on a Wheat English Muffin

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 670g 27.9%
Total Carbohydrate 29g 9.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 14g 22%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

260 Calories
  • Fat
    9g
  • Carbs
    29g
  • Fiber
    2g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
46%
Protein
22%
Fat
32%