Calories in Sea Cuisine Cod, Potato Crusted

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 610g 25.4%
Total Carbohydrate 27g 9%
Dietary Fiber 0.5g 2%
Sugars 0.5g 40%
Protein 20g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 0.9mg 5%
Potassium 380mg 8.1%

Cod, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (Canola Oil, Soybean, and or Cottonseed Oil), Contains Less than 2% of the Following: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), White Corn Flour, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Potatoes, Dry Potato Mix (Potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Spices, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg Whites, Salt, Disodium Inosinate and Disodium Guanylate, Yeast, Chives, Palm Oil, Yeast Extract, Garlic Powder, Whey, Torula Yeast, Natural Cheese Flavor, Spice Extractive, Onion Powder, Sodium Tripolyphosphate (to Retain Moisture), Caramel Color, Yellow 6, Yellow 5, Natural Flavor, Extractive of Paprika (Color), Sodium Bisulfite (Preservative).

270 Calories
  • Fat
    8g
  • Carbs
    27g
  • Fiber
    0.5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
42%
Protein
30%
Fat
28%