Calories in Sam's Choice Shells & Cheese, Aged White Cheddar and Black Pepper

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 1130g 47.1%
Total Carbohydrate 56g 18.7%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 10g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 460mg 9.8%

Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), skim milk, food starch-modified, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, salt, whey, contains 2% or less of: maltodextrin, sodium phosphate, sodium alginate, mono- and diglycerides, glyceryl monostearate, natural flavors, lactic acid, pepper (black pepper, white pepper), yeast extract, xanthan gum, sorbic acid to preserve freshness, garlic powder, onion powder, color added (beta-carotene), potassium chloride, sunflower lecithin, soybean oil

340 Calories
  • Fat
    9g
  • Carbs
    56g
  • Fiber
    2g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
65%
Protein
11%
Fat
24%