Calories in Sam's Choice Ciabatta Rolls
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 0.5g | 0.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 8g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 2.7mg | 15% |
| Potassium | 80mg | 1.7% |
|
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, RYE FLOUR, ROLLED OATS, SALT, CALCIUM SULFATE, DRIED YEAST, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER. |
220 Calories
-
Fat0.5g
-
Carbs47g
-
Fiber2g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
84%
Protein
14%
Fat
2%